Welcome
Welcome to THRIVE , a Bicester-based business that offers aerial hoop, pole fitness, aerial sling, stretch and exotic dance classes.
I focus on making fitness fun through dance whilst providing high-quality and engaging classes. As well as giving a safe, positive, empowering space for all shapes, sizes and abilities.
I am a professional, fully qualified and insured instructor with 8 years of teaching experience.
There are various classes catering to all levels, from complete beginners to advanced students. These can be weekly classes and regular workshops, as well as 1:1 or small group privates.
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I believe that fitness should be enjoyable and accessible to everyone.
Come join the Thrive community and discover a whole new way to stay fit, have fun and feel totally empowered!
Classes
Pole Fitness
Pole fitness classes, open to complete beginners with mixed level options for intermediate and advanced students.
You do not need to be strong, fit or flexible to start pole fitness but with time you will find these areas improve naturally.
Aerial Hoop
Learn to fly!
We have hoops of all sizes and heights, perfect for any beginner, intermediate or advanced student. Following our detailed syllabus we progress, building strength and confidence whilst having so much fun.
Children's Mixed Aerial Course's
Children's Little Flyer's age 6-10 and big flyers 11-16, mixed discipline classes include aerial hoop and aerial sling.
Courses are in blocks of 6 weeks and taught by a fully qualified aerial instructor. A Place where children can Thrive in aerial and have fun too.
Exotic Dance
Exotic dance is part of our After Dark Edition. The heartbeat of these classes are to empower women both physically and mentally, boost your confidence and awaken the femininity inside of you. In these sessions we cover floorwork and pole dancing, typically wearing pole dancers heels (not essential)
Class Timetable
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Monday
7:30pm Pole Fitness Mixed level
8:45pm Aerial Hoop (Intermediate)
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Wednesday
4:30pm Little Flyers -Mixed Aerial Children age 6-10 years
5:15pm Big Flyers -Mixed Aerial Children aged 11-16 years
6pm Aerial Hoop (Mixed level)
7pm BRAND NEW Aerial Hoop (Beginners)
8:15pm Pole Fitness (Mixed/ Intermediate level)
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Thursday​
5:30pm Stretch (30 minutes)
6pm Pole Fitness (beginners)
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On the last Friday of every month
6pm Aerial Sling Workshop (90 minutes)
7:30pm Spicy/Exotic Pole Workshop (90 minutes)
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PAYG classes are £15 or become a member for £51 a month, this gives you 1 class a week. Or £76.50 which gives you 2 classes a week. As a member you get any extra classes as PAYG for £12.75
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Workshops are typically £25 and can be booked directly through the booking Calender.
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If you are looking to book a private 121 session or small group booking please get in contact directly.
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Get In Touch
I'd love to hear from you! get in touch with any questions or inquiries and I'll get back to you as soon as possible.
Aerial Ash
xoxo
Tel: 07875739935
Email: aerialash.classes@gmail.com
Location:
Whitelands Farm Sports Ground
Whitelands Way
Bicester
OX26 1AJ