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Unleash Your Inner Aerialist
Explore the elegance and strength of aerial arts in a welcoming, supportive community.

Classes

See the world from a new perspective, building strength, grace, and confidence with every lift and spin.

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Aerial Hoop

An aerial hoop class combines strength, grace, and creativity as you learn beautiful moves and poses on a suspended steel hoop, building flexibility, balance, and confidence.

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Pole 

A pole fitness class is a fun, empowering workout that builds strength, flexibility, and confidence through dance and movement on the pole.

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Kids classes

Aerial classes for kids offer a fun and safe way to explore aerial arts like hoop, and sling. They build strength, flexibility, coordination, and confidence through creative movement and play.

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"​Have been taking pole and hoop classes with Ash for just over a year now. Ash is an amazing teacher, and you can really see everyone progressing week by week. There is a wide range of classes with some extra workshops at the end of the month, and it’s really easy for everyone to go at their own ability. Ash is a wonderful person and very welcoming to everyone, would 100% recommend taking one of her classes if you’ve looking for a confidence boost or a new hobby. ☺️"

Rachel

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THRIVE POLE AND AERIAL
Whitelands Farm Sports Ground, Whitelands Way, Bicester OX26 1AJ
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Copyright 2024-2025 Thrive Pole and Aerial Limited UK (16114996). All rights reserved. 
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